SHAH MUHAMMAD ANWAR HOSSAIN

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace manual thermostats with programmable ones.

I will spend at least 2 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.

I will walk 5 mile(s) each day instead of driving and avoid sending up to 24.12 lbs of CO2 into Earth's atmosphere.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will enjoy 3 meal(s) each day free of processed foods.

I will make 1 phone call(s) and/or send 1 emails each day to public officials to advocate for a more comprehensive public transportation system in my region.

I will use public transit 3 mile(s) each day and avoid sending up to 22.2 lbs of CO2 into Earth's atmosphere.

I will not accept any disposable bags when making purchases.

I will sign up for my utility company's clean/renewable energy option.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will test drive an electric vehicle at the Forth showcase in downtown Portland.

I will enjoy 4 meal(s) cooked with organic ingredients each day.

I will spend at least 3 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will not travel for meetings and will instead conduct them virtually.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will commute by bike 5 mile(s) each day and avoid sending up to 23.77 lbs of CO2 into Earth's atmosphere.

I will cook 5 meal(s) with zero-waste each day

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will install a greywater catchment system in my home.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will spend at least 10 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

I will plant an herb garden in my home, workplace, or dorm room.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will source 5 meal(s) each day from local producers.

I will commute by carpool 10 mile(s) each day and avoid sending up to 44.23 lbs of CO2 into Earth's atmosphere.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will replace inefficient heating and cooling units.

I will purchase produce and meat from a local farmers market or food co-op.

I will work from home 1 day(s) to avoid my commute's carbon output.

If buying a plane ticket, I will also buy a carbon offset.

I will cut my car trip mileage by only taking necessary trips.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep lights, electronics, and appliances turned off when not using them.